The art of mindfulness is being completely present and being aware of who we are and what we're doing. Mindfulness is a journey. Like many journeys, knowing where you came from and how you got there, is vital to your course in life.
A Mindfulness Journey
The art of mindfulness is being completely present and being aware of who we are and what we're doing. Mindfulness is a journey. Like many journeys, knowing where you came from and how you got there, is vital to your course in life.