Box breathing, also known as square breathing or four-square breathing, is a technique used when taking powerful and slow deep breaths to the count of four. It can heighten concentration, clear the mind, and relax the body.
A camping trip is an excellent idea if you need a serene and motivating environment to think, clear your mind, and improve your mental health.
The art of mindfulness is being completely present and being aware of who we are and what we're doing. Mindfulness is a journey. Like many journeys, knowing where you came from and how you got there, is vital to your course in life.