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Box breathing, also known as square breathing or four-square breathing, is a technique used when taking powerful and slow deep breaths to the count of four. It can heighten concentration, clear the mind, and relax the body. 

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The art of mindfulness is being completely present and being aware of who we are and what we're doing. Mindfulness is a journey. Like many journeys, knowing where you came from and how you got there, is vital to your course in life.

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