January 17th is a day that might not stand out on most people’s calendars. But for many, it represents a wall that stops them dead in their tracks. It’s the day that most people give up on their New Year’s resolutions and revert back to the same behavior they swore they would give up just weeks earlier.
Our Undated Planners help you avoid wasting unused pages because you can pick up right where you left off. The biggest new feature are the updated trackers at the start of every month. Now you'll have two trackers instead of one!
Box breathing, also known as square breathing or four-square breathing, is a technique used when taking powerful and slow deep breaths to the count of four. It can heighten concentration, clear the mind, and relax the body.
A camping trip is an excellent idea if you need a serene and motivating environment to think, clear your mind, and improve your mental health.
The art of mindfulness is being completely present and being aware of who we are and what we're doing. Mindfulness is a journey. Like many journeys, knowing where you came from and how you got there, is vital to your course in life.